Logbook

• The Recovery Plateau Myth: Why the 6-Month Ceiling Is Partly an Artefact

  June 12, 2026

  The 6-month plateau is largely an artefact of when therapy stops, not a hard ceiling. The RCP dropped 'no rehabilitation potential' in 2023, and gains continue.

• Traumatic Brain Injury Rehabilitation: The Team, the Cognitive Work and Recovery

  June 12, 2026

  TBI rehab is physiatrist-led multidisciplinary work that rebuilds cognition and movement together. Here is who leads it and how recovery unfolds.

• The Day My Hand Moved Again: A First Small Win in Stroke Recovery

  June 10, 2026

  Ten weeks after my stroke my thumb twitched a few millimetres. Why that tiny flicker mattered so much, what it did and did not mean, and what came next.

• Stroke Recovery Timeline: How Fast, How Long, and What Comes After

  June 8, 2026

  Recovery is fastest in the first 3 to 6 months, with plasticity peaking around 60 to 90 days, yet real gains continue for years afterwards.

• Staying Motivated in Long-Term Rehab: Getting Through the Plateau Months

  June 4, 2026

  Recovery slows from about 5% a week early on to a slower crawl later, and that is when motivation breaks. Here is how I kept going through the flat months.

• Spasticity and Botulinum Toxin After Stroke: What It Does and Does Not Do

  June 3, 2026

  Botulinum toxin reliably reduces muscle tone after stroke, but it does not restore voluntary movement. Here is what it eases: care, pain and positioning.

• Shoulder Pain After Stroke: Why the Weak Side Hurts, and How to Prevent It

  June 2, 2026

  Shoulder pain hits 22 to 47% of stroke survivors on the weak side. Here is why it happens, how positioning and handling prevent it, and what treatment helps.

• Post-Stroke Depression: How Common It Is and Why It Matters for Recovery

  June 1, 2026

  Depression affects around 27% of stroke survivors, and it drags on recovery itself: what it looks like, why it is missed, and what actually helps.

• Robotics in Neuro-Rehabilitation: Gait, Arm, and the UK/US Disagreement

  June 1, 2026

  NICE says do not offer robot-assisted arm training; the AHA says it may be considered. Robotic gait training, though, helps early non-walkers walk.

• How Neuroplasticity Drives Recovery After Stroke and Brain Injury

  May 29, 2026

  Recovery works because the brain rewires: neuroplasticity is why rehab uses intensive, repetitive, task-specific practice, and why the first months matter most.

• Measuring Progress in Rehabilitation: mRS, Barthel, FIM and Fugl-Meyer Explained

  May 29, 2026

  The mRS runs 0 to 6, the Barthel Index 0 to 100, the FIM 18 to 126 and the Fugl-Meyer arm 0 to 66: what each rehab score really measures and why they differ.

• How Much Does Neuro-Rehabilitation Cost? US, UK NHS and Private, and Abroad

  May 28, 2026

  US inpatient neuro-rehab self-pay runs roughly $800 to $2,500 a day; the NHS is free but often short of target; UK private is about £1,500 to £8,000 a week.

• Goal-Setting in Rehabilitation: How Goals, Not 'Potential', Drive Recovery

  May 25, 2026

  Rehabilitation is driven by goals, not a verdict on your 'potential': they should be set within about 5 days and reviewed with you and your family.

• Gait and Treadmill Training After Stroke: Who It Helps and Who It Does Not

  May 22, 2026

  Treadmill and body-weight-supported training add modest walking speed and endurance for people who can already walk, but they do not make non-walkers walk.

• Functional Electrical Stimulation After Stroke: Foot Drop, the Arm, and How It Compares with Orthoses

  May 20, 2026

  FES uses timed electrical pulses to lift a dropped foot as you walk, working about as well as an ankle-foot orthosis, with weaker but real evidence for the arm.

• Falls and Balance After Stroke: The Risk and the Honest Evidence on Prevention

  May 18, 2026

  Up to 73% of people fall in the first year after a severe stroke, yet exercise has not been proven to prevent falls after stroke. The honest picture.

• Cognitive Rehabilitation After Brain Injury: Attention, Memory and Executive Function

  May 15, 2026

  Cognitive rehab retrains attention, memory and planning after brain injury. It is recommended but the weakest-evidenced domain, so here is what honestly works.

• Aphasia Recovery After Stroke: How Speech Comes Back, and by How Much

  May 11, 2026

  Aphasia affects 25 to 40% of stroke survivors early; recovery is steepest in the first 3 months and far more complete when the initial aphasia is mild.

• Neuro-Rehabilitation Abroad: Why People Go, the Intensity, the Cost and What to Check

  May 7, 2026

  People travel abroad for neuro-rehab mainly to reach 3 to 5 hours of therapy a day, at lower cost and for longer stays, than their home system funds.

• Speech and Language Therapy After Stroke: Aphasia, Dose and Swallowing

  May 5, 2026

  Aphasia therapy works best at a total of about 20 to 50 hours, ideally 3 to 5 days a week. Here is what SLT treats after stroke, and why swallowing comes first.

• Mirror Therapy After Stroke: How It Works, the Evidence and the Dose

  May 4, 2026

  Mirror therapy reflects the good limb to prompt the weak one: a recommended adjunct with small-to-moderate benefit, about 30 minutes a day.

• The Rehabilitation Team: Who Does What in Neuro-Rehabilitation

  May 1, 2026

  Neuro-rehabilitation is a coordinated team, not one clinician: what the physiatrist, physio, OT, speech therapist, neuropsychologist and rehab nurse each do.

• Will I Walk Again After a Stroke? Honest Odds and Timelines

  May 1, 2026

  About 75% of stroke survivors walk independently by 3 months and up to 85% by 6 months, but fewer than 50% reach full community walking. The honest picture.

• The Emotional Side of Stroke Recovery: Shock, Grief and the Fight

  April 28, 2026

  Depression follows stroke in about 27% of survivors and fatigue in around 50%. The shock, grief and slow fight for yourself, written from the inside.

• Post-Stroke Fatigue: How Common It Is and How to Manage It

  April 27, 2026

  Around half of stroke survivors get post-stroke fatigue, often worse past 6 months. What it is, why it is not ordinary tiredness, and how to manage it.

• Occupational Therapy After Stroke: Daily Activities, the Arm and Hand, and Adapting the Home

  April 23, 2026

  Occupational therapy rebuilds the everyday: washing, dressing, cooking, the weak arm and hand, and a home adapted so you can do those things safely again.

• My First Weeks of Rehab, Honestly: What the Early Grind Is Really Like

  April 20, 2026

  The first weeks of stroke rehab meant 3 hours of therapy a day, small humiliations, and slow wins. Here is what the early grind actually felt like.

• Neuro-Rehabilitation: The Team, Neuroplasticity, Therapies, Intensity and Outcomes

  April 20, 2026

  Neuro-rehabilitation is team-based recovery after stroke or brain injury: guidelines converge on 3 hours of therapy a day, driven by neuroplasticity.

• Inpatient vs Outpatient Rehabilitation: The Continuum and When Each Is Used

  April 15, 2026

  Organised stroke-unit care means about 2 extra survivors and 6 more people living at home per 100. Here is how inpatient and outpatient rehab fit together.

• How Much Therapy Do You Need After Stroke or Brain Injury?

  April 14, 2026

  Guidelines converge on at least 3 hours of therapy a day, on at least 5 days out of 7, with up to 6 hours active. Who can and cannot manage it.

• Does More Therapy Mean Better Recovery? What the Dose Evidence Really Shows

  April 10, 2026

  More therapy helps motor recovery, but the effect is modest and low-certainty; very early prolonged mobilisation was harmful in a large trial: 46% versus 50%.

• Choosing a Neuro-Rehabilitation Programme: Hours, Who Leads It, Progress and Follow-Up

  April 7, 2026

  Weigh a neuro-rehab programme on four things: hands-on hours a day, a physician-led team, how progress is scored, and follow-up once you are home.

• Arm and Hand Recovery After Stroke: What to Expect and Why It Is the Hardest

  April 6, 2026

  The arm recovers worst after stroke: about half regain some useful function by 6 months, and complete recovery happens in under about 15%.

• Constraint-Induced Movement Therapy (CIMT): Who Qualifies, the Dose, and What It Does

  April 3, 2026

  CIMT restrains the good arm and forces massed practice with the weak one. It suits people with at least 20 degrees wrist and 10 degrees finger extension.

• Task-Specific Training: The Core, Strongest-Evidence Approach to Recovery

  April 2, 2026

  Practising the real task, hundreds of times, carries the strongest guideline grade in stroke rehab: it adds about 35 metres of walking, but little arm gain.

• Stroke Rehabilitation: The Pathway, the Team and the Goals

  March 31, 2026

  Stroke rehab runs as a continuum from the acute unit to home, aiming for at least 3 hours of therapy a day: the pathway, the team, and how goals are set.

• Physiotherapy After Stroke: Movement, Strength, Gait and Task-Specific Practice

  March 27, 2026

  Physiotherapy after stroke rebuilds movement through repetitive, task-specific practice; the same training adds about 35 metres to walking distance.